Do you suffer from lower back pain? You are not by yourself. Even if you have no prior injury or any of the risk factors, you can develop lower back discomfort at any time. It is not necessarily serious and typically improves on its own. But, in some circumstances, pain is your body's way of alerting you that something is wrong. The lower section of your back usually has only five vertebrae, which is one fewer than the neck and mid-back. And these vertebrae do a lot of work! Your lower back is where your spine meets your pelvis and bears the weight of your upper body. This area is subjected to a great deal of movement and stress, which can result in wear, tear, and injury. The most common cause of lower back discomfort is spinal arthritis, which is the progressive deterioration of the spinal joints. As we age, we all face wear and tear, and it is natural for your lower back to begin acting up. As the cartilage between the spinal joints deteriorates, the surrounding tissues may become inflamed. Inflammation and cartilage thinning increase friction in the joints, which can cause lower back pain.
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