Bones and joints have a significant impact on the body's physical capabilities, including its ability to perform a wide range of actions. It is obvious that keeping one's bones and joints healthy is a prudent investment, especially as one gets older. If you ignore them, they can develop chronic discomfort and possibly become crippled. While related and serving basically the same purposes in the body, bones and joints are two distinct entities. The living tissue that provides bones with their strength and flexibility is made up of collagen and calcium phosphate. The substance of the body gives it form and stability. The skull shelters the brain and the ribs in the chest shield the heart and lungs, two examples of how bones shield softer organs in addition to facilitating mobility.
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