There are people around you. You can get lower back pain at any moment, even if you don't have any risk factors or prior injuries. It usually gets better on its own and is not necessarily serious. However, there are times when pain serves as a warning from the body that something is amiss. Your lower back typically only has five vertebrae, one fewer than your neck and mid-back. And these vertebrae are quite active! The area of your lower back where your spine and pelvis converge is where your upper body weight is supported. This area experiences a lot of movement and stress, which can lead to damage and wear and tear.
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