Our bones sustain our body and contribute to our shape. Bones are strong enough to sustain our full weight while being relatively light. The body's organs are likewise shielded by bones. The skull shapes the face while safeguarding the brain. The spinal column, or backbone, guards the spinal cord, which serves as a communication line between the brain and the body. The pelvis aids in securing the bladder, a portion of the intestines, and, in women, the reproductive organs in a cage formed by the ribs that protects the heart and lungs. A protein called collagen forms the structure of bones, while calcium phosphate, a mineral, gives the framework strength and hardness. When other body parts require calcium, bones release some of the calcium they have stored into the blood. The quantity of calcium that is stored in the bones is directly influenced by the vitamins and minerals you consume, particularly vitamin D and calcium.
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