Select exercises that will strengthen the muscles around your joints while not causing injury to the joints themselves. A physical or occupational therapist can assist you in developing an exercise program that is appropriate for you. Stretching, range-of-motion exercises, and gradual progressive strength training should be prioritized. Incorporate low-impact cardiovascular activity, such as walking, cycling, or water activities, to boost your mood and aid with weight control. CBT stands for cognitive behavioural therapy. This well-researched and powerful blend of talk therapy and behaviour modification assists you in identifying and breaking patterns of self-defeating thoughts and actions. Relaxation therapy. Relax by meditating, practising yoga, deep breathing, listening to music, being in nature, or writing in a notebook. Relaxation has no drawbacks and can help relieve discomfort.
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